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Marco Meyer

Learning and Teaching Movement

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marcomeyermoves

building a company. training anyway.
busy? you can still build real strength & skills.
⬇️ free press handstand prep system
most people never load the back side of their wris most people never load the back side of their wrists, so it gets weak and stiff. reverse wrist circles help fix that. they strengthen the wrist extensors, improve joint glide, and make your wrists more resilient for push ups, handstands, calisthenics, and daily life. do 30 to 60 seconds forward + 30 to 60 seconds backward. 👉 want the full press handstand prep system (free)? comment or DM “press” #mobilitytraining #wristpain #calisthenics #healthybadger
No offense — but if you work at a desk all day, No offense — but if you work at a desk all day, your hands are weak. These 4 moves promote relief, mobility, and grip strength — and only take a few minutes. 1. Reverse Finger Circles – 30–60 sec per direction 2. Rapid Air Grips – 1–3×60s or try 1000/day challenge 3. Reverse Wrist Push-Ups – 3×10 reps 4. Wrist Push-Ups – 3×10 reps Perfect for desk workers, wrist tension, and daily relief. 🧷 Want more? Fix your weak spots – free programs in bio. #wristmobility #gripstrength #desksetup #wristpain #typingpain #mobilitytraining
7 push–pull ring progressions that helped me bui 7 push–pull ring progressions that helped me build the strength and control to flow on the rings. From rows and dips to the straight-body descent — this is how I got there. 👉 Want to start your own journey? Click “Starting Rings” at MarcoMeyerMoves.com (or tap the link in bio) #pushpull #bodyweightstrength #gymnasticsrings #calisthenicsprogression #muscleup #muscleups #calisthenics #pullup #pullups #pushups
2 essential ring exercises for beginners to get st 2 essential ring exercises for beginners to get stronger #bodyweighttraining #bodyweightexercises #workout
where we dropping boys? #fortnite #fortnitebattl where we dropping boys? #fortnite #fortnitebattleroyale #pullupchallenge #pullups
you can press into a handstand if you can master p you can press into a handstand if you can master progression b or c in each area. click the link in my bio to join our 30-day press handstand prep challenge for free! 🚀 to achieve your press handstand, focus on these 5 key areas and progress through 2 milestones: 1. combine areas 1-5 with the wall pike press handstand. 2. master the free handstand for balance and control. work on these areas at the same time, and you’ll be on your way to success! this video demonstrates exercises for the essential areas of the press handstand. there are many paths to this goal, but this is one way. move to the next progression after completing the listed reps or holds: area 1️⃣: core strength & balance a. headstand press (tucked): 10 reps b. headstand press (straddle): 10 reps c. headstand press (pike): 10 reps area 2️⃣: straight-arm scapula strength a. leaning push-up: 30 sec b. tucked planche: 10 sec c. floating press: 5 sec area 3️⃣: compression strength a. pike slides: 15 reps b. straddle pumps: 25 reps + 10 sec hold area 4️⃣: posterior chain mobility a. straddle-ups (object support): 15 reps b. straddle-ups (no support): 15 reps area 5️⃣: wrist strength & mobility a. wrist push-ups (close): 10 reps b. wrist push-ups (medium): 10 reps c. wrist push-ups (far): 10 reps a. reverse wrist push-ups (close): 10 reps b. reverse wrist push-ups (medium): 10 reps c. reverse wrist push-ups (far): 10 reps 🎯 milestones: - milestone 1: wall pike press handstand (high obj → med obj → no obj) - milestone 2: free handstand (hold for 30 sec) 🏆 Final goal: - straddle press handstand - pike press handstand hit follow for more tips and save this post to track your progress. 💪 want to build the strength and control to press into a handstand like this? click the link in my bio to join our 30-day press handstand prep challenge for free! 🚀 #handstand #handstandpress #straddlepress #pikepress #pressintohandstand #handstands #handstandpractice #handstandchallenge #handbalance #presshandstand
kipping handstand push-up challenge 👉 training kipping handstand push-up challenge 👉 training programs in bio start now! #handstand #handstandpushups #handstandchallenge #calisthenics #calisthenicsmovement #bodyweight #strength
you can press into a handstand if you can do progr you can press into a handstand if you can do progression b or c in each area. to reach your press handstand goal, master these 5 key areas and progress through 2 milestones: 1. combine areas 1-5 with the wall pike press handstand. 2. learn the free handstand for balance and control. work on these areas simultaneously, and you’ll be on your way to mastery! this video shows exercises that target the essential areas of the press handstand. there are many ways to reach this goal, but I’m showing you one path. move to the next progression after completing the following reps/holds: area 1️⃣: core strength & balance a. headstand press (tucked): 10 reps b. headstand press (straddle): 10 reps c. headstand press (pike): 10 reps area 2️⃣: straight-arm scapula strength a. leaning push-up: 30 sec b. tucked planche: 10 sec c. floating press: 5 sec area 3️⃣: compression strength a. pike slides: 15 reps b. straddle pumps: 25 reps + 10 sec hold area 4️⃣: posterior chain mobility a. straddle-ups (object support): 15 reps b. straddle-ups (no support): 15 reps area 5️⃣: wrist strength & mobility a. wrist push-ups (close): 10 reps b. wrist push-ups (medium): 10 reps c. wrist push-ups (far): 10 reps a. reverse wrist push-ups (close): 10 reps b. reverse wrist push-ups (medium): 10 reps c. reverse wrist push-ups (far): 10 reps 🎯 milestones: - milestone 1: wall pike press handstand (high obj → med obj → no obj) - milestone 2: free handstand (hold for 30 sec) 🏆 Final goal: - straddle press handstand - pike press handstand hit follow for more tips and save this post to track your progress. 💪 want to build the strength and control to press into a handstand like this? click the link in my bio to join our 30-day press handstand prep challenge for free! 🚀 #handstand #handstandpress #straddlepress #pikepress #pressintohandstand #handstands #handstandpractice #handstandchallenge #handbalance #presshandstand
I became a U.S. citizen today 🇺🇸 🎉 Excit I became a U.S. citizen today 🇺🇸 🎉 Excited for what’s ahead. Thank you for having me! - One of the best pictures of Arnold Schwarzenegger 💪 🇺🇸 🤣
ground moves - help maintain mobility, strength, e ground moves - help maintain mobility, strength, endurance, coordination #groundmoves #handbalance #groundmovement #floormovement #bodenakrobatik #bjj #bjjlifestyle #grappling #judo #strengthconditioning #coordinationtraining
I don’t train for quick gains—I train for long I don’t train for quick gains—I train for longevity. 🧩 Ground movement is my go-to for an efficient, full-body workout that hits strength, mobility, coordination, AND endurance. 💪 If you move non-stop for 2 minutes, you’ll feel it—and you might even slip into a flow state. 🌊 I do just 3 sets daily with 2-minute rests—only 10 minutes total. 🔄 It’s the next best thing after partner training like martial arts. 🥋 #handstand #handstandpractice #groundmoves #strength #strengthandconditioning #conditioning #mma #mixedmartialarts #bjj #mobility #mobilitytraining #coordination
If you can do 5-10 reps of a progression, you’re If you can do 5-10 reps of a progression, you’re likely ready to attempt a single rep at the next progression: Progression 1: Incline Push-Up Progression 2: Standard Push-Up Progression 3: Decline Pike Push-Up Progression 4: Into Object Handstand Push-Up Progression 5: Standard Handstand Push-Up Progression 6: Full Range Of Motion (ROM) Handstand Push-Up Of course, it varies from person to person, but it’s a great rule of thumb. For example, if you can manage 5-10 reps of incline push-ups (adjusting the angle as needed), you’re probably ready to try a standard push-up. 👊 Looking to go from zero to 5 proper push-ups? Or simply wanting to up your game? Join our free 30-day challenge and build your strength, one step at a time. 👉 Head to marcomeyermoves.com to get started! (And yes, progression 6 was reversed—I’m still refining that full ROM handstand push-up!) #HandstandChallenge #bodyweighttraining #yogastrength #handstandpushups #handstandpushup #ChallengeYourself #MovementPractice #handstandpress #handstand #handstandpractice #liegestütze
you can press into a handstand if you can do progr you can press into a handstand if you can do progression 3 on each part. work and progress on parts 1-4 simultaneously. this video shows exercises that target essential parts or areas of the press handstand. there are obviously many ways to reach this goal. I’m showing you one - you can move to the next progression after completing the following seconds/reps: part 1: core strength & balance - 1. headstand press tucked - 10 reps - 2. headstand press straddle - 10 reps - 3. headstand press pike - 10 reps part 2: straight arm scapula strength - 1. leaning push-up: 30 sec - 2. tucked planche: 10 sec - 3. floating press: 5 sec part 3: compression strength & posterior chain mobility - 1. pike slides - 15 reps - 2. straddle pumps - 25 reps & 10 sec hold - 3. straddle ups - 15 reps part 4: handstand / balance - 1. handstand heel pushes - 10 reps - 2. handstand scissors - 10 reps - 3. free handstand - 30 sec hit follow for more tips. if you want to build the strength and control to press into a handstand like this, i’ve got something for you! click the link in my bio to join our 30-day press handstand prep challenge ✅ #handstand #handstandpress #straddlepress #pikepress #pressintohandstand #handstands #handstandpractice #handstandchallenge #handbalance #presshandstand
Wrong pull-ups don’t exist! Why argue about the Wrong pull-ups don’t exist! Why argue about the “right” way to do pull-ups? 🤔 Right and wrong movement patterns only make sense when you look at the rules of the game. The rules at CrossFit allow for kipping and swinging to be more efficient. The strict “gymnastic” pull-up has different rules. When the rules and goals differ, so will the movement patterns. It’s only wrong if you compare it to other rules. Want to dive deeper into these topics? Check out my articles—link in bio! Move More. Do More. #movemore #pullup #StrictPullUp #StrengthTraining #crossfit #crossfitlife #chinups #pullups — 🇩🇪 — Falsche Klimmzüge gibt es nicht! Warum darüber streiten, was die „richtige“ Art ist, Klimmzüge zu machen? 🤔 Richtige und falsche Bewegungsmuster ergeben nur Sinn, wenn man sich die Regeln des Spiels ansieht. Die Regeln bei CrossFit erlauben Kipping und Schwung, um effizienter zu sein. Der strikte Gymnastik-Klimmzug hat andere Regeln. Wenn sich die Regeln und Ziele unterscheiden, werden es auch die Bewegungsmuster tun. Es ist nur falsch, wenn man es mit anderen Regeln vergleicht. Möchtest du tiefer in diese Themen eintauchen? Schau dir meine Artikel an – Link in der Bio! Mehr Bewegen. Mehr Erreichen. #Klimmzug #Krafttraining #klimmzüge
30-day challenge: go from zero to 5 proper push-up 30-day challenge: go from zero to 5 proper push-ups! visit marcomeyermoves.com to join the challenge! video: as a good rule of thumb, if you can perform 5-10 reps in a progression, you can probably do one rep in the next level. obviously, it varies between progressions and the individual, but it’s a useful benchmark. example: if you can do 5-10 reps of incline push-ups (depending on the angle), then you can likely do 1 proper standard push-up. speaking of proper push-ups, if you’re starting from zero or want to increase your reps to 5 in a row, check out our free 30-day challenge and build up from 0 to 5 proper push-ups! go to marcomeyermoves.com for more info. (progressions 6 was reversed because my full range-of-motion handstand push-up is not pretty to look at - yet!) #handstandpushup #handstand #handstandchallenge #pushupchallenge #pushups #pushup #pushupprogression #handstandpractice #handstandpushups #yoga #yogainspiration #yogachallenge
*full backbend bridge training program: link in bi *full backbend bridge training program: link in bio 1. you can achieve a bridge if you can do progression 2 or 3 for each exercise below. 2. work and progress on exercises 1-6 simultaneously to improve backbend mobility, strength, and control. 3. below are the progressions and reps listed. get access to the full backbend bridge training program for free through the link in bio. exercise 1: t-spine reps - sagittal progression 1: 50 reps progression 2: 100 reps progression 3: 150 reps exercise 2: lat-tri stretch - prone (60 sec) progression 1: knees closer progression 2: knees farther progression 3: legs extended exercise 3: diagonal stretch (10 reps) progression 1: knee touch progression 2: heel touch progression 3: straight leg exercise 4: bridge side entries (7 reps per side) progression 1: wall support progression 2: lower wall support progression 3: ground exercise 5: bridge push-ups (7 reps) progression 1: wall support progression 2: lower wall support progression 3: ground exercise 6: hanging - passive (60 sec) progression 1: foot support progression 2: free start with the basic progressions, and gradually build your strength and flexibility until you achieve the full backbend bridge. get access to the full backbend bridge training program for free through the link in bio - marcomeyermoves.com #backbend #backbends #backbending #backbendpractice #backbridge #yogaposes #yogapractice #yogafit #backmobility
Best handstand tips ever! 🤫 #handstand #handst Best handstand tips ever! 🤫 #handstand #handstandpractice #handstandpushups #handstandtraining
Wrong push-ups don’t exist! Why argue about the Wrong push-ups don’t exist! Why argue about the “right” way to do push-ups? 🤔 Right and wrong movement patterns only make sense when you look at the rules of the game. The rules at CrossFit allow for a wall and using your feet to be more efficient. The free handstand “gymnastic” push-up has different rules. When the rules and goals differ, so will the movement patterns. It’s only wrong if you compare it to other rules. Want to dive deeper into these topics? Check out my articles—link in bio! Move More. Do More. #HealthyBadger 🌟 #MoveMoreDoMore #movemore #pushup #HandstandPushUp #StrengthTraining #FitnessJourney — 🇩🇪 — Falsche Liegestütze gibt es nicht! Warum darüber streiten, was die „richtige“ Art ist, Liegestütze zu machen? 🤔 Richtige und falsche Bewegungsmuster ergeben nur Sinn, wenn man sich die Regeln des Spiels ansieht. Die Regeln bei CrossFit erlauben eine Wand und die Nutzung der Füße, um effizienter zu sein. Der freie Handstand-Liegestütz aus der Gymnastik hat andere Regeln. Wenn sich die Regeln und Ziele unterscheiden, werden es auch die Bewegungsmuster tun. Es ist nur falsch, wenn man es mit anderen Regeln vergleicht. Möchtest du tiefer in diese Themen eintauchen? Schau dir meine Artikel an – Link in der Bio! Mehr Bewegen. Mehr Erreichen. #KraftImpuls 🌟 #Mehrbewegen #HandstandLiegestütz #Krafttraining #FitnessReise #liegestütze
Happy Mother’s Day @beruta_coolisch . Alles rich Happy Mother’s Day @beruta_coolisch . Alles richtig gemacht💪 ;)
you can press into a handstand if you can do progr you can press into a handstand if you can do progression 2 or 3 on each part. 1. work and progress on parts 1-4 and part 6 (balance) simultaneously. 2. work and progress on part 5, which basically combines parts 1-4. the video shows examples of exercises that train different parts of a handstand press. many ways lead to rome; below is one of them. you can move to the next progression after completing the following reps / seconds: part 1: core strength & balance - 1. tucked - 10 reps - 2. straddle - 10 reps - 3. pike - 10 reps part 2: straight arm scapula strength - 1. leaning push-up: 30 sec - 2. tucked planche: 10 sec - 3. floating press: 5 sec part 3: compression strength / posterior chain mobility - 1. pike slides - 15 reps - 2. straddle pumps - 25 reps & 10 sec hold - 1. straddle-ups with object - 15 reps - 2. Straddle-ups off the ground - 15 reps part 4: wrist strength & mobility - 1. wrist push-ups easy - 10 reps - 2. wrist push-ups medium - 10 reps - 3. wrist push-ups hard - 10 reps - 1. reverse wrist push-ups easy - 10 reps - 2. reverse wrist push-ups medium - 10 reps - 3. reverse wrist push-ups hard - 10 reps part 5: combine part 1-4 - 1. wall pike press handstand easy - 5 reps - 2. wall pike press handstand medium - 5 reps - 3. wall pike press handstand hard - 5 reps *another regression would be the wall straddle press part 6: handstand / balance - 1. handstand heel pushes - 10 reps - 2. handstand scissors - 10 reps - 3. free handstand - 30 sec Part 7: combine all - 1. straddle press handstand - 5 reps - 2. pike press handstand hit follow for more tips. #handstand #handstandpress #straddlepress #pikepress #pressintohandstand #handstands #handstandpractice #handstandchallenge #handbalance #presshandstand
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